Essentially we are constantly in motion and in connection. Our vitality thrives when we relate more consciously. As a humanity we are challenged to maintain this vitality as our daily lives increasingly involve a disconnection from ourselves, our environment, and each other.
Move into Wellbeing is a series of therapeutic movement explorations which focuses on deepening our understanding of how emotions are expressed through the body.
When we are encouraged to move with self-awareness our vocabulary of embodied emotions grows and we become more resourceful. This increasing fluidity of creative expression can be fun and playful, enabling us to make better choices in our relationships with Self and Other. The freedom we discover in moving together translates into our daily life.
$55 if paid per session. $210 for 4 sessions,
$415 for 8 sessions, $605 for all 12 sessions.
DATES & THEMES:
Exploring how to differentiate between sensation and story, past and present, intention and impact, you and me.
March 12, 26. April 9, 23.
Focusing on Self-Regulation, Mutual–Regulation, the Window of Presence and Being Seen (creativity).
June 6, 20. July 4, 18.
Exploring our multiple self-states and who we essentially are beyond these identifications.
September 3, 17. October 15, 29.
Time for Integration & Celebration.
Saturday 21 November.
See Ingrid Rose’s page for more information
Please contact the event organiser to confirm dates and times